New equipment class packages available!
Private, Duo and Group Pilates Classes
Beginner to Advanced Pilates
As a Polestar Pilates graduate and studio practitioner/instructor, I am experienced in individual and group Pilates mat and equipment sessions. My private studio contains a reformer, jump board, tower, chair, spine corrector & mat.
My goal is to provide you with a challenging but fun experience that leaves you feeling longer, leaner and stronger.
My training covers common pathologies (such as osteoporosis, stenosis, scoliosis, spondylolisthesis, hip and knee replacements, back, hip, shoulder, wrist, knee, and ankle injuries). I am also familiar with dysautonomia and Postural Orthostatic Tachycardia Syndrome (POTS) and can customize classes accordingly.
Private and Duo equipment classes are at 14500 Harbour Lane, Cape Charles, Monday to Saturday.
Group mat classes are at Asbury Collective on Fridays and Sundays.
See class details below.
Why Pilates?
Pilates focuses on strength, stability and mobility.
It unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, provides active increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.