Class packages available! **Ask about special pricing for local clients**
Private, Duo, Trio and Group Pilates Classes
Beginner to Advanced Pilates
As a Polestar Pilates graduate and studio practitioner/instructor, I am experienced in individual and group Pilates mat and equipment sessions. My private studio contains a reformer, jump board, tower, trapeze table/cadillac, chair, spine corrector & mat.
My goal is to provide you with a challenging but fun experience that leaves you feeling longer, leaner and stronger.
My training covers modifications for pathologies such as osteoporosis, stenosis, scoliosis, spondylolisthesis, hip and knee replacements, back, hip, shoulder, wrist, knee, and ankle injuries. I am also familiar with dysautonomia and Postural Orthostatic Tachycardia Syndrome (POTS) and can customize classes accordingly.
Private, Duo, Trio equipment classes at 14500 Harbour Lane, Cape Charles, Monday to Friday.
See class details below.
Why Pilates?
Pilates focuses on breath, stability, mobility and .
It unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, provides active increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.